Acupuncture  - Zen Shiatsu  -  Massage  -  Yoga

Yoga

 

The word “Yoga” means to unifying the body with the mind  or “yoking” them together.

It is a science developed and evolved over thousands of years and deals with the

physical, moral, mental and spiritual well being of those who practice it.

 

 

 

 

 

 

From a biomedical perspective, it is one of the finest forms of physical therapy in existence. It is able to accomplish many positive changes in our health.

 

From a physical side, it is capable of reversing bone and joint deformities, lowering blood pressure, increasing strength and vigor, balancing the endocrine system, stimulating weight loss and aiding in recovering from chronic pain.

 

From a mental perspective it is a therapy that is capable of empowering those that practice it towards health.

 

Matthew teaches classes in nurturing Restorative Yoga,  Zen Yoga, Acu-Meditation and Massage Yoga.

 

This includes corrective movements for specific internal organs, injuries and diseases.

 

For more information about specific classes see the Yoga Timetable.

 

Private lessons focusing on individual health disorders are also offered.