Acupuncture - Zen Shiatsu - Massage - Yoga
Treating chronic and stubborn health conditions
Phone 0427539382
Yoga Classes
Building a relationship between body & mind
Restorative Yoga
A blend of gentle yoga, supported poses, and shiatsu massage will ease your body & mind into a deep state of relaxation...The stretching is passive and performed with the use of props for support. Each yoga pose is gently held for a few minutes which allows you to fully stretch, strengthen, open & release through the entire body.
The emphasis is on being rather than doing, and this practice brings you in harmony with your body’s inherent rhythm. The benefits include releasing the joints, deeply relaxing the muscles, soothing the nervous system, deepening breath & enhancing internal organs. These soothing and well-supported poses offer you the opportunity to linger quietly for a few moments and savor the simple sweetness of life.
Tuesday 8am to 9am
North Farm 165 Hydes Creek Road Bellingen
Cost $15 ($10 concession)
Life Yoga
Embracing life through corrective movements. These movements correct inbalances in spinal alignment, muscular injuries, internal organ disharmony, and disease. Combining Hatha Yoga with Traditional Oriental Medicine, Zen meditation, Qigong and always finshing with a Shiatsu Massage.
Wednesday 8am to 9am
CWA - 2 Church Street Bellingen
Cost $Gold coin donation
Acu-Meditation
A unique combination of Acupuncture and Guided Meditation.
Acu-Meditation uses Acupuncture therapeutically, and also allows easier access to a state of meditation. This relaxing Meditation aims to guide you in reconnecting with your own ability to heal, trust and receive inspiration & clarity.
The Acupuncture is optional – and is done gently with very fine needles,by professional registered Acupuncturist, Matthew Sincock.
The Guided Meditation is facilitated by registered Hypnotherapist, Cindy Brasen.
Thursdays 9.30am to 10.30am
Bellingen Youth Hub, Corner Church Street & William Street
(3 Price Options)
Meditation only $12 / Acu-Meditation (1 needle) $18 / Full Acu-Meditation $35
Massage Yoga
Creating dynamic change through the combination of yoga and massage.
Each posture (asana) is combined with specific self massage points to help release chronically tight fascia, muslces, ligaments and tendons. See your flexibility dramatically change within the class.
Thursdays 8am to 9am
Bellingen Youth Hub Corner Church Street & William Street, Bellingen
Cost $12 ($10 concession)